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How does Counselling work?​


I have specialist training, understanding and clinical experience in providing talking therapy to bring about change and personal growth through our therapeutic relationship together. I will provide a confidential space and a non-judgmental relationship.

How does Coaching work?

I am trained as a high-conflict coach, and work with clients who are struggling with personal and professional relationships. We work together to identify and reach your goals.


How do sessions work?​

I offer 60 minute sessions for individual counselling/coaching clients. Sessions can be conducted face to face or online.

Couple sessions are for 60 or 90 minutes, and are only available face to face.

How many sessions you have is very much down to you. The average number offered by 3rd sector organisations/NHS is usually around 6-8, but you may find that's too many or too little. Everyone is different. 

Most clients attend a weekly slot, but there is some flexibility around timings, and format (online or in person) if there is a diary conflict or holidays, as long as that is communicated in advance. 

How much does it cost?

Individual psychotherapy/counselling/coaching sessions

60 minutes - £60.00

Happy to discuss longer sessions or block booking options.

Couple sessions

60 minutes - £75.00

90 minutes - £100.00

Not sure if seeing a psychotherapist/coach is for me?

Your mood and behaviour can often give you an indication as to how you are functioning on a psychological level. I work collaboratively with people experiencing a range of difficulties in life that have brought about feelings of distress and uneasiness.

Like everything in life, sometimes you have to give it a go and decide for yourself. I will not be offended if it doesn't work for you, it maybe the style of counselling/coaching that doesn't suit or perhaps we don't click. I am more than happy to re-direct you to other forms of help should that need arise. 

How do I pay?

Payments have to be made in advance (24 hours) by online bank transfer.

Full details will be attached to your notification email. 

Cancellation within 24 hours is non-refundable.

Any other questions?

Use the contact form to ask any further questions not covered here!

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